As the autumn sports season kicks off, an increase in sports-related injuries is expected. Athletes are always aware of the physical risks associated with their performance—whether it’s an unbalanced jump, a sudden sprint, or a heavy tackle. These actions can lead to muscle strains, joint injuries, or other musculoskeletal issues.
Fortunately, chiropractic care has emerged as an effective and non-invasive treatment option. At Absolute Health Sunshine Coast, our skilled sports chiropractors are dedicated to helping athletes recover quickly and safely—so you don’t have to stay sidelined for long.
Here are five common sports injuries and how chiropractic care can help you heal and return to action:
1. Strains and Sprains
What are they?
Strains involve overstretched or torn muscles or tendons, while sprains affect ligaments that connect bones at joints. Common sites include the ankles, wrists, back, and hamstrings. Symptoms often include swelling, bruising, spasms, and limited mobility.
How Chiropractic Care Helps:
At our sports injury clinic, chiropractors treat strains and sprains using non-invasive methods that support healing without surgery. Techniques include:
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Targeted stretching and therapeutic exercises
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Soft tissue massage
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Heat and cold therapy
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Electronic muscle stimulation
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Chiropractic adjustments
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Tailored rehabilitation programs
These methods not only address the immediate pain but also strengthen the affected area to prevent future injuries.
2. Muscle Inflammation (Compartment Syndrome)
What is it?
When muscles swell within their fascia (a rigid membrane), pressure can build up, compressing blood vessels and nerves. This condition, known as Compartment Syndrome, is particularly common among runners.
Chiropractic Treatments:
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Myofascial Release: Releases tension in fascia to improve muscle function and mobility.
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Active Release Technique (ART): Breaks up scar tissue and increases circulation to the affected area.
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Chiropractic Massage Therapy: Specialized massages reduce pain and promote blood flow, aiding muscle recovery.
These techniques are effective in alleviating pain and restoring range of motion.
3. Runner’s Knee (Patellofemoral Pain Syndrome)
What is it?
Runner’s knee results from irritation of the tendon beneath the kneecap due to overuse, leading to pain, inflammation, and limited mobility.
Chiropractic Treatment Plan:
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Manual Manipulation: Improves alignment and reduces stress on the knee joint.
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Traction Therapy: Gently stretches the knee to relieve pressure and improve movement.
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Ultrasound Therapy: Uses sound waves to reduce stiffness and inflammation.
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TENS Therapy (Transcutaneous Electrical Nerve Stimulation): Stimulates nerves and muscles to reduce pain and swelling.
These therapies promote faster recovery and reduce the likelihood of recurrence.
4. Shin Splints
What are they?
Shin splints cause pain along the tibia (shin bone) and are often a result of improper warm-up, flat feet, or unsupportive footwear.
Chiropractic Approach:
Chiropractors diagnose the root cause of shin splints and offer:
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Gentle adjustments
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Customized stretches and strengthening routines
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Soft tissue therapies
This treatment helps manage pain, enhance flexibility, and support long-term recovery.
5. Tennis Elbow (Lateral Epicondylitis)
What is it?
Tennis elbow involves inflammation of the tendons around the elbow due to repetitive strain, commonly seen in tennis players and golfers.
Effective Chiropractic Therapies:
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Manual Friction Massage: Stimulates natural tissue repair.
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Dry Needling: Eases muscle spasms and releases tension.
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Ultrasound Therapy: Enhances healing and reduces discomfort.
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Supportive Bracing: Relieves tendon stress.
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Stretching Programs: Focused on strengthening the extensor muscles.
These chiropractic solutions restore elbow function and reduce flare-ups.
Conclusion
Whether you’re facing minor discomfort or a more serious sports injury, chiropractic care can accelerate your recovery without relying on medication or invasive procedures. At Absolute Health Sunshine Coast, our experienced sports chiropractors are here to help you return to your favorite activities stronger than ever.
Injuries like strains, runner’s knee, and muscle inflammation are common among athletes—but with the right care plan, they are manageable and often preventable. Trust our clinic to support your athletic journey and keep your performance at its peak.
