Do you know what “Ashmari”, or “Mootrashmari” is? Most of you don’t.
These are the Ayurvedic terms used to describe the condition of kidney stones, a problem that is affecting a large population these days.
When it exists for a long period, kidney stones can go beyond just impacting your routine life. They may even cause life-threatening conditions such as complete kidney failure, blocked urine flow, urinary infections, and so on. However, such extreme conditions can be prevented using Ayurveda. To know what are these tips to manage kidney stones, kindly continue your reading:
Identify kidney stone symptoms
However, the problem of kidney stones usually remains hidden in its earlier stages and does not indicate any major-specific signs. Most of its symptoms are identical to normal digestive concerns. That’s why people often do not pay any specific attention to it until their condition turns worse.
Main Symptoms of Kidney Stone:
A patient with kidney stones frequently complains:
- Severe, sharp, and persisting pain in the lower abdomen, and in the backside.
- Cloudy and bad odor containing urine, which may also include blood.
- Frequent urination but urinating in actual small amounts.
- A burning sensation while urinating.
- Vomiting, nausea, and fever.
5 Ayurvedic Tips to pass kidney stones
Ayurveda, a 5000+-year-old healing approach, has the potential to cure all diseases, including kidney stones. All that it demands is your faith and commitment to the treatment procedure, along with the guidance of an experienced Vaidya (Ayurveda practitioner).
Ayurvedic treatment for kidney stones is a holistic way through which the stones are diluted, and pain is reduced using natural measures only. Below are some easy tips suggested by experts at Dr. Sharda Ayurveda that can be highly beneficial for kidney stone patients:
1/5. Have some lemons
If dealing with kidney stones, then lemon juice can be the best beverage available for you, available out there. Firstly, they are low in potassium which is highly beneficial for passing a kidney stone.
Additionally, Citrate (a salty substance) is also found in lemons, which helps to restrict the formation of kidney stones in the system. Just simply squeeze half a lemon slice of juice into 1 glass of lukewarm water and drink it on a routine basis.
2/5. Drink more water
That’s the best way to flush out kidney stones, and everyone can opt for it. Drink more and more water as it will help eliminate the harmful toxins throughout your body more conveniently without causing any side effects.
No matter if it is summer or winter, you are thirsty or not, just drink plenty of water, if dealing with kidney stones. Although there is no specific amount specified for drinking water still the experts believe that a kidney stone patient should ideally drink somewhere between 2-3 liters (8-12 glasses) in a day.
3/5. Cut down on animal protein
In the Ayurvedic approach to healthcare, it is always advised to avoid “Tamasik Sahara” mainly the non-vegetarian diet. All types of animal diets including eggs, meat, pork, chicken, fish, seafood, etc, should be completely avoided by a kidney stone patient.
The consumption of such foods can support kidney stone formation through their enriched contents of calcium, and oxalates. Besides that, they can even contribute to aggravated uric acid levels.
4/5. Give a try to Apple cider vinegar
It is one of the best and proven ways of flushing out the stones. Under their dilutive properties, it helps dissolve kidney stones by breaking them down into small pieces.
Beyond alleviating the pain and discomfort of kidney stones by limiting the production of hydrochloric acid, it also acts as an amazing digestive health-optimizing agent.
5/5.Watch out Salt & sugar intake
A diet rich in salt content can also increase the amount of calcium in your urine, which may trigger stones in people who are already susceptible to them.
The connection between sugar intake and kidney stone formation has also been found where excessive sugar may create concerns such as high BP, insulin resistance, and obesity, which are important risk factors for kidney stones and eventually contribute to stone formation.
The bottom line
Dealing with kidney stones can be extremely problematic for any individual irrespective of their age and gender. However, the following tips to manage kidney stones can be helpful for such patients but in no way, they are meant to be replaced by medical treatment.
Always consult a doctor, or healthcare professional whenever you experience any sort of health complications whether mild or concerning. Also, make sure to ask a physician, or Ayurveda practitioner about the ideal dosage of the aforementioned remedies/tips, before adopting them into your routine.
