Take control of your health with this 7-day PCOS-friendly diet plan for sustainable weight loss. This plan emphasizes low-glycemic foods, lean proteins, healthy fats, and fiber-rich meals to balance hormones and support weight loss. Start your day with a nourishing breakfast like avocado toast or oats with chia seeds. Enjoy balanced lunches such as quinoa salads or vegetable stir-fries with tofu or grilled chicken. For dinner, opt for light meals like lentil soup, brown rice with sautéed vegetables, or millet khichdi. Snack on fruits, nuts, or yogurt. This PCOS-friendly plan promotes long-term results while keeping your energy levels high.
