A hunched back has become a common problem in today’s fast-paced world. Spending hours on computers, laptops, and other electrical devices has a significant toll on your posture. It can result in a curved spinal cord, which leads to an increased front-to-back curve. Scientifically, this condition is known as hyperkyphosis, which is a problem millions of people face worldwide.
Having a hunched back can negatively impact your appearance. That is why it is essential to resolve the issue by using any natural method possible. Research shows that various yoga practices can be instrumental in this regard. Some of the most effective and practical ones include the bridge and mountain poses. Doing these workouts daily will offer positive outcomes.
This article will discuss the top five yoga poses to address hyperkyphosis. So, keep reading if you want to get rid of the problem.
Best Yoga Poses to Treat Hyperkyphosis
This condition is usually common in older people. However, it does not mean that young individuals are immune to it. If you are looking forward to finding a solution to the hunched back, look no further than yoga. Various yoga styles can help you get a straight posture. These include the easy pose, cobra pose, and cat-cow pose.
Let’s focus on the best yoga poses to treat hyperkyphosis:
1. Bridge Pose
Otherwise known as Setu Bandhasana, this yoga posture is an effective natural remedy for a curved spine. More interestingly, this pose is easy to perform even for beginners. When in position, it helps open the chest and shoulder, stretching your back in a relaxed manner. It can increase support by strengthening the spine.
When executing this style, keep in mind that movements can be tricky. You have to lift your hips while resting your shoulders and neck on the ground. Such a delicate position increases the risk of mistakes. That is why, seeking help from an expert would be an informed decision. People join a reliable hot yoga downtown studio to learn and benefit from this pose more effectively.
2. Mountain Pose
Here is an easier yoga style if you are a beginner. The mountain pose is considered one of the most uncomplicated postures. Another name for this yoga is Tadasana. It plays a significant role in enhancing your awareness of an excellent vertical alignment. It is an amazing practice that can assist you in opening the chest, an essential factor to address the hunched back.
Although, the mountain pose is considered an easier posture as compared to many other poses. There are several things that you must be aware of. First, it might be challenging for you to identify the point of alignment. Secondly, you might also be vulnerable to pushing your shoulders too far. For these reasons, doing it under the supervision of an expert is recommended.
3. Easy Pose
In the world of yoga, you will often find similarities between different poses. For example, while doing the easy pose, it may seem parallel to the mountain pose. However, there are certain distinctions between the two. It focuses on improving the strength of your back muscles and ligaments. This transformation will reduce the spinal curve.
The easy pose also goes by the name of Sukhasana. There are several mistakes that first-timers are vulnerable to. Enticing tension in the face, keeping the back rounded, closing the chest, and leaning too forward are some of the slipups you must avoid. Otherwise, it can either lead to injuries or delayed positive outcomes.
4. Cobra Pose
If you have been searching about yoga, you might have come across this term more often than not. The cobra pose, also called Bhujangasana, is one of the most commonly known and beneficial yoga poses. This is an active yoga asana that makes your erector spinae stronger for a healthy extension and flexion of the spine. As a result, you will be able to reduce that undesired curve.
As the name itself shows you will have to adopt a position similar to that of a cobra. Superficially, it might seem like a walk in the park. However, it is critical to watch out for several errors. Do not place your hands wrongly or lock your elbows. The spacing between both of the legs must also be correct.
5. Cat-Cow Pose
Last but not least, this is an active pose that can help you address hyperkyphosis naturally and without stressing the spine. People also know this style by the name of Marjariasana. It can reduce the appearance of a hunch by helping you understand and practice the natural curve of your spine.
There are several misalignments that you must be aware of while practicing this posture. Some of the most common ones include straining the neck and keeping the movement in your arms or elbows instead of in the spine. To avoid these issues, it is better to seek help from a professional. You can join hot yoga downtown classes to achieve the milestone.
Want to Get Rid of Hunched Back
Hyperkyphosis is an unwanted problem that many people face. Different yoga poses can be instrumental in addressing the issue. These include the bridge, easy, mountain, cat-cow, and cobra poses. Join a prominent yoga studio now if you want to get rid of hunchback.
