Jess worked night shifts at a Perth hospital—7pm to 7am, three or four nights a week. At 38, she was constantly exhausted, living on Red Bull and servo coffee, gaining weight despite barely eating, and her immune system was shot.
“I felt like I was aging in dog years,” Jess says. “My day-shift colleagues looked normal. I looked like I’d been through a war zone.”
Her GP kept saying “shift work is hard on the body” but offered no solutions beyond generic advice about sleep hygiene and exercise. Jess tried everything: blackout curtains, melatonin, gym memberships she never used. Nothing worked because nothing addressed her specific patterns.
A patient’s daughter—who worked in wellness consulting—mentioned zaishi.net during a chat at 2am. “They’ve got this health optimization AI,” she said. “Friend of mine used it, got super specific recommendations for her body type. Free tool, worth a crack.”
Next day (or technically night, given Jess’s schedule), she completed the AI Health & Wellness Optimization Plan on zaishi.net. Her vitality scored 65/100—concerning but not critical. The analysis identified specific risk areas: circadian rhythm disruption, cortisol dysregulation, digestive issues from eating at weird hours.
What made zaishi.net different: it gave shift-worker-specific recommendations. The AI didn’t say “sleep 8 hours” like everyone else. It recognized her schedule and suggested working with her body’s reality, not fighting it.
The zaishi.net plan recommended:
Specific foods to eat during night shifts (protein-heavy, avoid heavy carbs)
Exercise timing aligned with her shifted circadian rhythm (yoga at 9am after night shift, not evening gym sessions)
Color therapy in her home environment (blue tones to promote daytime sleep)
Strategic supplement timing (vitamin D, magnesium, adaptogenic herbs)
“Finally, someone wasn’t telling me to just get a day job,” Jess says. “Zaishi.net worked with my reality, not against it.”
She implemented the recommendations systematically. Meal prepped specific night-shift foods, joined a 9am yoga class in Joondalup, redecorated her bedroom with blue blackout curtains and blue sheets (as zaishi.net recommended), started taking supplements at precise times.
Eight months later, Jess has lost 12 kilos, her energy levels are dramatically improved, and she’s stopped catching every bug going around the hospital. She’s still doing night shift—she actually prefers it now—but she’s optimized her health around the reality of her schedule.
“The zaishi.net health analysis didn’t tell me to change my life,” Jess explains. “It showed me how to optimize the life I already have. That’s way more valuable than generic advice about ‘healthy sleep schedules’ that don’t apply to shift workers.”
For Australian shift workers across Perth, Sydney, Melbourne, or anywhere—FIFO workers, nurses, factory workers, emergency services—
