Watch an explanatory video for more guide
Today, let’s talk about a common problem: sciatica. Most people experience it at some point in their lives, and it’s often a sign that something’s not right with the spine or nerves. But don’t worry, it’s common and can be dealt with positively and smartly.
WHAT IS A HERNIATED DISC?
A herniated disc happens when the soft plates between the vertebrae in the spine change. This change creates a bulge, putting pressure on nearby tissue and causing discomfort.
WHO GETS IT AND WHY?
Anyone can get it, especially those who sit or stand incorrectly for long periods, lift weights the wrong way, or are into fitness. Even young people can have herniated discs because they’re so active nowadays.
DIAGNOSIS?
Doctors often use an MRI scan to see what’s going on with your spine and determine the stage of the problem.
TREATMENT
Treatment usually involves physical therapy, chiropractic care, and spinal decompression.
– Physical therapy helps relieve pain and ease pressure on the affected area. It’s something everyone with a herniated disc should consider.
– Chiropractic care can be hit or miss, and some find it risky.
– Spinal decompression is often effective and can solve the problem faster than other therapies.
CAN I LIVE AND EXERCISE NORMALLY?
Yes, you can, but you need to be careful. Exercise moderately, avoid heavy weights and sudden movements, and be cautious when bending or lifting. Strengthening your core muscles, especially the abdominals, is crucial as they support the spine and reduce the pressure on it. Smart training can help you feel better, reduce pain, and carry out daily activities. Resting too much might actually make things worse. Remember, staying active is key to recovery when done wisely.
