Yoga can now be considered as one of the most recognized therapies for the transformation of the physical, mental, and spiritual state. Nowadays, more and more people have been requiring a holistic approach in their health and lifestyle, and this has pushed up the demand for certified yoga instructors. As much as possible, a 200 Hour Yoga Teacher Training in Goa is the program that usually individuals look for in order to become certified instructors or deepen their personal practice.
What is a 200 Hour Yoga Teacher Training in Goa?
The 200 Hour Yoga Teacher Training in Goa provides foundational knowledge and practical skills to ensure an aspiring yoga teacher becomes certified with a globally recognized certification issued by the association of Yoga Alliance, being the largest nonprofit association representing the community of yoga. Whether a student wishes to become professionally certified to teach yoga or enhance his practice at a personal level, 200-hour YTT equips the student with the tools and knowledge to understand asanas, pranayama, meditation, and anatomy.
Why Do You Need Yoga Teacher Training in Goa?
Goa is a coastal destination in the southwestern state of India, which has grown into a yoga destination principally due to its dreamlike beaches and rich greenery, as well as an energetic spiritual ambiance. However, there are many more reasons why you must do your 200-hour yoga teacher training in Goa:
Good variety of yoga schools: Most of the major yoga schools have established themselves in Goa and provide very authentic education in various yogic styles.
Cultural Experience: Goa provides an Indian-Western mix to all its visitors, making it a very welcoming place for international students.
Holistic Wellness: From Ayurvedic treatments to meditation retreats, Goa offers plenty of options to rejuvenate the mind and body.
Specific Styles of Yoga Offered in 200 Hour Teacher Training
Hatha Yoga
One of the oldest forms of yoga and the foundation upon which most modern yoga practices are based, Hatha Yoga Teacher Training focuses on the balance of strength and flexibility. It does so by way of postures (asanas) and breathing techniques (pranayama) to balance the body and quiet the mind.
Focus: Postures, breath control, relaxation.
Best for: Beginners, as well as for anyone who prefers a gentle or slower-paced practice.
Ashtanga Yoga
Developed by Pattabhi Jois, this style of yoga is more dynamic and vigorous. Practitioners perform an established series of asanas, linking the movement with breath in a flowing sequence that’s almost like dancing.
Focus: Endurance, strength, and discipline.
Suitable for: Intermediate to advanced practitioners, who enjoy a more challenging practice.
Vinyasa Flow
Vinyasa, derived from Ashtanga, is more flexible and creative with movement in sync with breath. Unlike Ashtanga, Vinyasa sequences can be different in every class.
Focus: Fluid movements, creativity, breath synchronization.
Good for: Variety and flowing, dynamic practices.
Iyengar Yoga
This was founded by B.K.S. Iyengar and stresses the importance of exactness and accuracy. The use of props such as blocks, straps, and blankets is also required in most poses to ensure proper posture and alignment.
Focus: Detailed alignment, prop use, long holds.
Best suited for: Injury prevention, therapeutic yoga, and a slower, more focused practice.
Kundalini Yoga
Kundalini Yoga is one of the spiritual practices, or awakening energy lying at the bottom of the spine (kundalini), which involves chanting, meditation, breath control, and physical postures. It’s known for its concentration on the spiritual and emotional side of yoga.
Focus: Spiritual growth, awakening of energy, and meditation.
Best suited for: Those who are looking for a deeper spiritual connection through yoga.
FAQ
What do I get after completing 200 Hour YTT in Goa?
Once you are through with the training, you will be certified by Yoga Alliance and will enable you to teach around the globe.
Are beginners allowed in 200 Hour Yoga Teacher Training?
Yes, they are free to come, but it is usually preferred to have prior experiences with yoga. In most of the schools, the training is done to adapt to all levels.
What do I have to bring for the training?
Needed: Comfortable clothes for yoga, notebook, yoga mat, personal toiletries, etc. Many schools provide additional tools that are required like blocks and straps.
Accommodation in Goa?
Many of the schools in Goa offer simple yet comfortable accommodations. This would usually be near the beach. Rooms are shared, but private rooms are sometimes available.
Can I teach various styles of yoga once I’m trained?
Yes, in the approximately 200-hour YTT program, you are offered a variety of styles, which makes you versatile in teaching any style of class.
Conclusion
A 200 Hour Yoga Teacher Training in Goa is something to remember forever while becoming a certified yoga instructor. It is an opportunity to explore various styles such as Hatha, Ashtanga, Vinyasa, Iyengar, and Kundalini, which help one study a well-rounded set of yogas from which you can teach with depth and confidence.
