Diabetics need to chose their food wisely. In doing so, they need to follow certain rules. A vegan dish with less oil can be a good option at any time and this is the reason why we have chosen a beautiful vegan recipe for study today – Falafel.
What is falafel?
Falafel is a Middle Eastern dish much popular among vegans and vegetarians. It is actually a deep-fried patties made from a combination of chickpeas, onions, herbs spices, and dough.
Falafel has a good amount of micronutrients plus it is a good source of protein and fiber. This helps in curbing one’s appetite, lowers one’s risk of chronic disease, and supports healthy blood sugar. All these qualities put Falafel in the diabetes-friendly category.
What is traditionally served with Falafel?
Falafel is commonly served in a flatbread or pita pocket.
Recipe Features
FFD highly recommends a no grain breakfast. Hence Falafel automatically gains a good position in the breakfast category for diabetics. Plus FFD suggests shallow frying of Falafel instead of deep-frying in the original recipe. Goodness of chickpeas, herbs, onions, spices all makes this recipe friendly for diabetics.
https://www.freedomfromdiabetes.org/blog/post/easy-falafel-recipe/2736
