Losing weight is already a struggle for many Singaporeans. However, it can be doubly challenging for women due to biological reasons. Is it possible for women to have a healthy weight loss journey that doesn’t rely on quick fixes?
Besides joining weight loss programs in Singapore that are effective for women, here are other ways they can overcome their hurdles and lose weight faster.
What Unique Weight Challenges Do Women Face?
Women Have Less Muscle Mass
A major reason why weight loss is harder for women is because they have less muscle mass compared to men. Muscles burn calories faster than fats do even when at rest. That means the more muscle you have, the more calories you burn.
Women Naturally Store More Fat
To complicate matters, women tend to store more fat, especially in the hips and thighs. All this stored fat typically helps prepare women for childbearing, but it also makes it difficult to slim down.
Age-related Changes
Ageing also causes various bodily changes that affect weight in women. For instance, their muscle mass will naturally decrease over time, so they burn calories even slower. Meanwhile, menopause drastically reduces oestrogen levels, which can further slow down metabolism and cause more weight gain.
Tips to Help Women Lose Weight Faster
So how can you improve your efforts to get in shape? Let’s keep these weight loss pointers in mind:
- Prioritise Your Proteins – Protein is essential for building and maintaining muscle mass. Eating more high-protein foods such as legumes, chicken, fish, and lean cuts of beef can help speed up your metabolism. It also helps you feel full so you avoid overeating.
- Cut Down Your Carbs – Low-carb diets can lower your appetite and insulin levels so you don’t eat and store more extra calories as fat. Having limited carbs in your system also makes your body use fat instead of glucose for energy.
- Don’t Do Fad Diets – Fad diets like One Meal a Day (OMAD) diets often promise near-instant results. However, they’re typically unsustainable and can cause nutrient deficiencies. You may also gain weight quickly when you stop the diet.
- Try Intermittent Fasting – This type of fasting cycles between eating and fasting throughout the day. For instance, you can eat within an 8-hour window and fast for the remaining 16. It can help you consume fewer calories and boost your metabolism.
- Do More Resistance Training – Cardio is all well and good, but lifting weights and doing callisthenics can help you build more muscle mass.
- Manage Your Stress – Being constantly stressed can make your body produce more cortisol, a hormone that increases your appetite and cravings for calorie-dense foods. Try searching for ways to keep your stress levels in check, such as by doing yoga, doing your favourite hobbies, or even taking a walk in the park.
Consider Joining Specialised Weight Loss Programs
If you still have problems losing weight by yourself, there’s no need to worry. Sometimes, all you need is some personalised support. Fortunately, Singapore has effective weight loss programs aimed at women. Their coaches can help develop custom meal plans, study your eating habits, and help you address behaviours and health concerns that are getting in the way of your weight loss goals.
With their help, it can be easier to stay committed until you can finally have the figure you want.
Losing Weight is Not Impossible for Women
Women face many unique obstacles when trying to grow slimmer. Even if biological factors are in the way, the right strategies can help you achieve your desired weight faster but sustainably.
If you’re one of the many women who want a healthy weight loss journey, let’s get started today. Remember the tips we’ve listed here and don’t be afraid to ask local weight loss coaches for guidance! They can help you find what works best for your needs.
