When couples are trying to have a baby, the majority have their minds on pills, doctor visits, or fertility diets. But there is one easy thing that gets neglected—hydration. I mean it—what you drink daily can secretly contribute significantly to your reproductive health.
In India, where summers are hot and life moves fast, most do not get enough water. And when you are embarking on a fertility journey, even small things like these count more than we realize.
If you’re curious about how to increase fertility the natural way, becoming aware of what you drink is a soft but effective first step.
Why Hydration Plays a Role in Fertility
Our body consists of almost 60% water. Any system—digestive, hormonal, reproductive—requires water to function well. When we’re thirsty, the body reduces some of the functions, such as ovulation and sperm production.
For sperm to reach the egg, the female must produce viable cervical mucus, which is facilitated by enough hydration. Dehydrated males may produce less semen overall or sperm that move more slowly.
So though fertility treatments such as IUI or IVF have their role to play, even simple acts like drinking water can contribute. That’s what we found out during our consultation at Dr. Aravind’s Fertility Centre, one of the top fertility clinics for combining medical knowledge with natural assistance.
Best Drinks for Fertility
Following are some drinks that promote reproductive well-being in both men and women:
- Plain Water
Clean, purified water cannot be replaced. Drink 2.5 to 3 liters every day, especially if you’re physically active or live in a warm climate. Water improves the blood flow to the reproductive organs, balances hormones, and eliminates pollutants.
- Coconut Water
Readily available in India, coconut water is high in electrolytes and cools the body. It’s particularly useful in summer and can be used to replenish fluids during hormonal therapies.
- Herbal Teas
For many years, Ayurveda has used teas like tulsi (holy basil), peppermint, and ginger. These herbal teas can help balance hormones and calm the nervous system. Just make sure there isn’t any caffeine in them.
- Beetroot or Pomegranate Juice
Beetroot is said to enhance blood supply to the uterus, while pomegranate is a rich source of antioxidants that help promote egg and sperm health. Homemade juice (no sugar) once a week is best.
- Warm Water and Lemon
A plain glass of warm water and lemon in the morning can cleanse the system and get digestion moving. Improved digestion = improved nutrient absorption = improved hormonal function.
What to Avoid
Eliminating harmful fluids is just as important as adding helpful ones:
Caffeinated beverages: Excessive tea, coffee, or cola can disrupt hormone balance.
Sugary juices: Bottled juices or soft drinks increase insulin resistance, which is harmful especially for women with PCOS.
Alcohol: Even social drinking may reduce fertility in both men and women.
During our early months of treatment, we didn’t realize how much these habits mattered. But at our follow-up visit to the fertility center near me, the doctor gently pointed it out—and it truly helped.
What the Experts Say
As per doctors at Dr. Aravind’s Fertility Centre, hydration is an integral component of every treatment. Whether IVF or natural conception assistance, they remind couples that little things such as water consumption, sleep, and stress control are as crucial as injections or scans.
What sets them apart from others is the fact that they take care of these little, human things. They don’t just glance at reports—they glance at you as a person. That’s what sets them among the best fertility centers not only in Chennai but throughout Tamil Nadu.
Trying to get pregnant can be challenging. There’s just so much to think about, and it’s easy to feel overwhelmed. But sometimes, beginning with the simple things can return some sense of control.
Therefore, if you’re trying to get pregnant, take a break. Fill that bottle with water. Allow the herbal tea to brew. Every drop counts, every little alteration counts.
And if you need additional assistance, Dr. Aravind’s Fertility Centre keeps on assisting couples with compassion, care, and clarity. Whether you are just starting out or already in the middle of treatment, they make you feel like you are not alone.
