Over the last few years, hot yoga has taken the U.S. by storm, attracting fitness junkies lured by a grueling workout that also builds flexibility, mindfulness, and detoxification. But before you drop into a hot room and flow through sun salutations, here’s the question: Is hot yoga safe?
Hot yoga classes are usually done in rooms that are heated to between 90°F to 105°F, adding humidity to replicate a tropical climate. The heat, which is meant to relax the muscles, enhance flexibility, and promote sweating — which is thought to rid the body of toxins — While many people swear by the practice, hot yoga isn’t for everyone.
Who Should Be Cautious?
Hot yoga can kick your ass – especially for newbies or people with specific health conditions. (Those with cardiovascular problems, heat sensitivity, low blood pressure, or who are pregnant should also check with a health care provider before taking a class.) Some risks are dehydration, dizziness, or overheating, especially if you’re not well-prepared.
How to Safely Practice Hot Yoga
If you’re willing to give it a go, here are a few important safety considerations:
- Drink before, during, and after class—stay hydrated! Profuse sweating can result in fluid loss and an imbalance of electrolytes.
- Eat something light at least 2 hours before your session so it doesn’t make you feel sick.
- Listen to your body. If you experience dizziness or lightheadedness, step aside or leave the room.
- Bring a towel and a non-slip mat — sweat can make the floor slippery.
- Wear moisture-wicking clothes to keep comfortable and cool.
Choosing the Right Studio
If you are looking for yoga studios in Brooklyn, you should spend time researching the different options around. There are many forms of hot yoga. Some studios feature Bikram yoga, a predetermined series done in high heat, and others may have more free-form formats with different temps. Search for studios that focus on safety, provide beginner-friendly classes, and have instructors certified in hot yoga practices.
Final Thoughts
Hot yoga can be a potent complement to your wellness practice, but only if it’s done mindfully. Knowing your body’s limits, hydrating, and setting yourself up for success when choosing an environment are the keys to a fun and safe experience. Whether you’re looking for yoga studios Brooklyn residents suggest or trying hot yoga for the first time, be prepared and mindful of how your body reacts to the heat.
