Lemon Balm Tea Recipe for Weight Loss
Lemon balm (Melissa officinalis) is a fragrant herb known for its calming effects, digestive benefits, and metabolism-boosting properties. Combined with other weight-loss-friendly ingredients, it can support digestion, reduce bloating, and promote fat metabolism. Here’s a simple lemon balm tea recipe to aid in weight loss.
Ingredients:
- 1 tablespoon fresh or 1 teaspoon dried lemon balm leaves
- 1 teaspoon green tea leaves (optional, for metabolism boost)
- 1 teaspoon grated ginger (aids digestion and fat burning)
- 1 teaspoon lemon juice (rich in vitamin C, promotes detox)
- 1 cup hot water
- ½ teaspoon honey (optional, for natural sweetness)
Instructions:
- Boil 1 cup of water and let it cool slightly (around 80°C or 175°F).
- Add lemon balm leaves, green tea leaves, and grated ginger to the water.
- Cover and steep for 5–7 minutes to extract the beneficial compounds.
- Strain the tea into a cup, then add fresh lemon juice and honey if desired.
- Stir well and enjoy warm.
How It Supports Weight Loss:
- Boosts Digestion: Lemon balm and ginger help reduce bloating and improve digestion.
- Supports Fat Metabolism: Green tea enhances thermogenesis, aiding calorie burning.
- Reduces Stress & Emotional Eating: Lemon balm has calming properties that may help prevent stress-induced overeating.
Tip: Drink this tea 30 minutes before meals for better digestion and appetite control. Combine it with a balanced diet and regular exercise for the best results.
