Foot corns and calluses are among the common problems for most citizens in Ottawa. The condition is painful and rather discomforting, but proper treatment and care will normally set things right. In this article, we give a comprehensive guide of how citizens of Ottawa can treat and prevent foot corns and calluses so that they maintain healthy and happy feet.
What are Foot Corns and Calluses?
Corns and calluses are areas of thick, hardened skin on the feet caused by friction or pressure. Corns are small, rounded hardened areas of skin, usually located on the toes; calluses are much larger, flat areas, usually found on the soles of the feet. Both are painful and unpleasant, but possible with proper care, treatment, and prevention.
Causes of Foot Corns and Calluses:
There are many reasons that cause foot corns and calluses. These may include improper-fitting shoes, long hours of walking or standing, and dryness of the feet. It is by tackling these factors that residents in Ottawa would be able to avoid them from appearing again in the future.
Treatment of Foot Corns and Calluses:
Treating a foot corn or callus depends on various options being applied for a successful removal. Some of the treatments are as follows.
Soaking the feet in warm water to soften the skin before gently exfoliating the affected area with a pumice stone.
Moisturizing creams or lotions that keep the skin hydrated so it doesn’t thicken further.
Wearing paddings on the soles or toe separators that relieve pressure and friction on the affected areas.
Putting on loose-fitting, comfortable shoes that do not worsen the condition.
For worse cases, Ottawa residents may need to see a podiatrist for proper treatments such as over-the-counter creams prescribed or prescription-only orthotics.
Prevention of Foot Corns and Calluses
Prevention is also an excellent way of managing foot corns and calluses.
Some of the ways Ottawa residents can ensure they never develop such conditions include:
Wearing the correctly fitted shoes with adequate space and support for the feet. Always keeping the feet clean and moisturized to prevent dryness and cracking.Cutting the toenails regularly is possible to prevent the occurrence of ingrown nails that eventually leads to corns and calluses. Protective pads or cushions should be applied on any areas likely to subject the skin to friction or pressure. These preventive measures may keep odds at bay towards developing foot corns and calluses for the people of Ottawa, and the feet can remain healthy and pain-free.
Conclusion :
Proper foot corn and callus management is integral to all-around foot care and comfort. Knowing these causes, treatments, and prevention measures outlined in this guide can help the residents of Ottawa properly care for their feet and steer clear of the discomfort caused by common foot conditions. Keep in mind, however, that if you are finding constant pain or soreness from foot corns and calluses, please consult a healthcare professional for specific recommendations on treatment.
