Are you expecting a child? Congratulations! Pregnancy is one of the most joyful experiences, but it can also be a roller coaster ride of emotional and hormonal changes. From early pregnancy through childbirth and the postpartum period, your body and mind undergo significant transformations. During this time, the NORA tea pregnancy-friendly blends can help you stay energized and hydrated and support your overall well-being. In this guide, we’ll share everything you need to know about drinking NORA tea safely during pregnancy.
What is NORA Tea?
NORA Tea is a herbal blend of nettle, oatstraw, red raspberry leaf, and alfalfa used for women’s health, especially during pregnancy and the postpartum period. Traditionally, midwives recommended this tea because it provides pregnant women with vitamins and minerals, supports their uterine health, helps with postpartum recovery, and aids milk production.
When to Start NORA Tea?
If you are expecting a child, you should start taking NORA tea after 16 weeks of pregnancy. Midwives recommend taking the tea in the second trimester to help support your body through the rest of the pregnancy and prepare for labor and birth. It’s advised that you don’t drink a full NORA tea blend in the first trimester because of the red raspberry leaf, which can stimulate the uterus. However, you can use other herbs, like nettle, oat straw, and alfalfa.
How Much to Drink?
You should start with a moderate amount, one cup a day in the beginning, to see how your body responds. It is more beneficial to drink throughout the day in smaller amounts rather than all at once. Over time, you can increase intake; consider taking the tea at least 4 times a week for the best results.
Benefits of Nora Tea
From the above sections, you have learned what NORA tea is and how much you should drink. Let’s now cover the last section, which highlights the benefits of this blend.
Nutrient Repletion
NORA tea is loaded with vitamins A, B, C, D, E, and K, and minerals, including iron, calcium, magnesium, potassium, phosphorus, zinc, copper, and silica. They support overall health and prevent deficiencies, like anemia.
Uterine Health
Red raspberry leaf in the tea tones and strengthens the uterus. It helps with better contractions, potentially shortens labor, and reduces the risk of excessive bleeding after childbirth.
Nervous System Support
Oatstraw acts as a nervine tonic and nourishes the nervous system. It reduces anxiety and stress, alleviates exhaustion, and improves sleep quality.
Circulatory and Blood Pressure Health
Nettle and alfalfa strengthen blood vessels and balance blood pressure to prevent hemorrhoids and varicose veins.
Immune System Boost
The high levels of vitamin C and antioxidants in nettle strengthen the immune system and can prevent infections and the common cold.
So, this was our NORA tea pregnancy guide. After reading it, you must have learned how beneficial this tea is for pregnant women. If you are also expecting a child, then consider this herbal blend. Where to find NORA Tea? Then, visit Sweet Pea Midwifery. We are a team of certified nurse midwives and offer NORA Tea at affordable prices. Our other services include circumcision and IV therapy.
