Today’s Pick: Quinoa with Roasted Vegetables and Tahini
A wholesome, diabetes-friendly meal that blends high-fiber quinoa, colorful roasted vegetables, and creamy tahini for a dish that’s as nourishing as it is delicious.
Is Quinoa Good for Diabetics?
Absolutely! Quinoa is packed with fiber and has a low glycemic index (53), which means it digests slowly and doesn’t spike your blood sugar levels. That makes it a smart choice for anyone managing diabetes.
What About Tahini?
Tahini is made from ground sesame seeds — and sesame is well-known for its benefits in diabetes care. Tahini adds not just taste but also healthy fats and nutrients, making this dish even more diabetes-friendly.
Why You Should Try This Recipe
This recipe is a perfect mix of taste and health. The fiber from quinoa, the nutrients from roasted vegetables, and the healthy fats in tahini come together to support better blood sugar control — and yes, it tastes amazing too!
Read more, visit blog- https://www.freedomfromdiabetes.org/blog/post/quinoa-with-roasted-vegetables-and-tahini-recipe/2782
