As the good days start becoming fewer, and Cleveland skies cloud up more often, a lot of people in New England experience an emotional metamorphosis. SAD Uh-Oh: If you find yourself feeling down, tired and withdrawn Fall and Winter, You might have booked a trip to the Seasonal Affective Disorder town. Not “just the winter blues,” which hits thousands of people every year with clinical depression.
The good news is that you are not alone and help is here. Whether it means retaining the services of seasoned depression psychiatrists in the region or confiding in a respected therapist from Richfield, OH, you can bring SAD under control and take back your well-being.
Seasonal Affective Disorder (SAD) explained
One type of depression is SAD, which often starts in the late fall and continues into the winter months. It is thought to be associated with changes in sunlight, which can cause your internal body clock and potentially the production of mood-regulating chemicals like serotonin and melatonin to go absolutely bonkers.
Common symptoms include:
- Persistent low mood
- Loss of interest in usual activities
- Low energy and fatigue
- Sleep disturbances
- Difficulty concentrating
- Changes in appetite
Most people experience these symptoms in spring and they will continue to exist with the seasons; other individuals have developed more severe symptoms associated with all three phases of the sickness and therefore may exhibit part of year-round daily living affected by these symptoms.
This is one reason Clevelanders get SAD so often…
Cleveland winters are infamous for being long and bleak. Fall and winter in Seattle mean less than 9 hours of sun a day, sometimes even just 7. This extended period of darkness over the winter can worsen this for those who are susceptible to seasonal depression.
One more thing, colder weather and less opportunity of spending time outside could further exacerbate a sense of loneliness or sadness. But for a lot of Clevelanders, they have to find a way to deal with it even before the season starts weighing on them.
When to See a Depression Psychiatrist
If you’ve been feeling down for more than two weeks and your symptoms interfere with your everyday life, it’s time to talk to a pro.
Depression psychiatrist near me can diagnose and treat seasonal affective disorder in several ways: Light therapy (using a specialized lightbox)
- Antidepressants Cognitive behavioral therapy
- Lifestyle changes such as diet and exercise
It can make a substantial difference in how you experience the season if you get help early.
Benefits of Seeing a Therapist in Richfield, OH:
Not everyone responds to therapy with medications or lightboxes alone. It is essential for many people to talk as part of their recovery. If you’re in or around Richfield, working with a local therapist in Richfield, OH can help you understand what drives your emotions, stress, and coping mechanisms in a caring atmosphere. Therapists may also help you: Identify and modify negative thought patterns Develop healthy habits Set daily goals for yourself Stay in touch with others while practicing social distancing. A scheduled therapy session maintains your week’s frame and ensures you always have help to achieve.
Coping Tips You Can Use Today
While professional assistance is necessary, here are quick strategies to relieve sick symptoms every day:
- Bring the Light Inside
Even if it’s overcast, being outside is beneficial. Take a walk in the morning or stand in the sun near a window.
- Find, Keep to a Timetable
Your brain benefits emotionally from getting enough sleep and regular meals. A specific wake-up and bedtime routine can help.
- Exercise on a Regular Basis
Your body releases endorphins, which relieve stress. A short stroll will suffice.
- Maintain Contact
Isolating is easy in the winter; however, maintaining communication with mates and people in your group can help with depression.
- Practice Mindfulness
Stress journaling, deep breathing or guided imagery can improve stress responsiveness and emotional flexibility.
Resources in Cleveland
If you are struggling, or know someone struggling with seasonal depression, do not delay in getting help. Where Can I Receive Treatment for SAD in Cleveland, Ohio? Depression psychiatrists and depression counseling depressive disorder diagnosed by a psychiatrist in Cleveland for treatment.
A Richfield therapist who can meet you live or via the internet can also bring that level of input to residents close by.
Final Thoughts
I repeat, seasonal depression is a thing and it can be a real tough onion eat especially our long winters here in Cleveland. You can have good days with the right help. Help comes in many different forms from meeting with a depression psychiatrist to conversing with a therapist in Richfield, OH.
Don’t face the season alone. Learn more today and take the first step towards improved mental health and a well-rounded winter.
