Acupuncture, a traditional Chinese medicine practice, is often used to manage pain and various health conditions. Its efficacy for stomach and back pain has been studied, with mixed but generally positive results.


Acupuncture for Back Pain

Numerous studies and reviews suggest that acupuncture can be effective in relieving back pain. The mechanisms are thought to include:

  • Release of Endorphins: Acupuncture may stimulate the release of endorphins and other neurotransmitters that reduce pain perception.
  • Improved Blood Flow: It can enhance local blood circulation, which may help with healing and reducing inflammation.
  • Muscle Relaxation: Needling specific points might reduce muscle tension and spasms.

Several meta-analyses have found that acupuncture provides more significant relief from chronic back pain compared to no treatment or standard care, and sometimes it is as effective as conventional treatments like physical therapy.

Acupuncture for Stomach Pain

Acupuncture’s role in alleviating stomach pain, particularly due to gastrointestinal disorders like irritable bowel syndrome (IBS) or functional dyspepsia, has also been explored. Benefits include:

  • Regulation of Gastrointestinal Motility: Acupuncture can help normalize the movement of the gastrointestinal tract.
  • Reduction of Inflammation: It may reduce inflammation in the gut.
  • Pain Modulation: Similar to back pain, it might involve the release of endorphins and other pain-relieving substances.

Research on acupuncture for gastrointestinal issues shows varying levels of effectiveness. Some studies suggest it can improve symptoms and quality of life, but the evidence is less robust compared to that for back pain.


  • Individual Variation: Responses to acupuncture can vary widely among individuals.
  • Quality of Evidence: The quality of studies varies, and some results may be influenced by placebo effects.
  • Qualified Practitioner: The efficacy and safety of acupuncture largely depend on the skill and experience of the practitioner.


Asheville Acupuncture has shown promise for both back and stomach pain, with more substantial evidence supporting its use for chronic back pain. While it may not work for everyone, many people report significant relief from pain and improved quality of life. If you’re considering acupuncture, consulting with a qualified practitioner can help determine if it suits your condition.